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Phone Apps
When life becomes to stressful, it may seem impossible to find calm. This is especially true if you feel like you are going a million miles a minute. Whether it is an upcoming test or issues at home, please know that you are not alone. There are a number of calming apps — on both iOS and Android — that can help you de-stress. So if you are starting your path to mindfulness, try one of these free apps to for guidance.
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