Virtual Relaxation Nest
Now, more than ever, it is important that we are taking care of ourselves during stressful times. Self-care, activities used to maintain a healthy relationship with ourselves, should be implemented into our daily routines. By giving yourself permission to maintain balance in your life, you are essentially saying that it is OK to be well. Remember self-care is no longer a luxury — it's a necessity.
The Virtual Relaxation Nest was created as a safe place for students, families, and staff to find tools and strategies to help manage their emotions and feelings during times of stress.
As always, we are here to support you!
Disclaimer: The provided links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.