The art of making your own coping tools can be just as calming as actually using them. Not only are they easy to make, but they allow you to have fun, be creative, and self-regulate. When stress becomes overwhelming, it takes a toll on your physical and mental health. Arts and crafts have been shown to reduce stress and anxiety. Fortunately you do not need a lot of time or money to make them, and you can find some of the materials lying items around the house.