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Mindfulness/Breathing
Practicing mindfulness and breathing allows us to calm our nerves by calming our mind. Being present in the moment, we are able to observe what is happening in ourselves and the world around us. Below you will find techniques for mindfulness/breathing. For best results, try to find a quiet place where you will not be disturbed.
 Thought Awareness |  The Gift From Anger |  Object Breathing |
|---|---|---|
 Room Awareness |  Square Breathing |  Object Awareness |
 Nature Gratitude |  Mindful Listening |  Like The Mountain |
 Like A Tree |  Joyful Memory |  Flower Breathing |
 Butterfly Hug |  Body Scan |  5 Finger Breathing |
 Balloon Ride |  Belly Breathing |  Balloon Breathing |
How to Practice Mindfulness
How to Practice Mindfulness
How to Practice Mindfulness, part 1
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How to Practice Mindfulness, part 2
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How to Practice Mindfulness, part 3
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How to Practice Mindfulness, part 4
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How to Practice Mindfulness, part 5
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