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Mindfulness/Breathing
Practicing mindfulness and breathing allows us to calm our nerves by calming our mind. Being present in the moment, we are able to observe what is happening in ourselves and the world around us. Below you will find techniques for mindfulness/breathing. For best results, try to find a quiet place where you will not be disturbed.
How to Practice Mindfulness
How to Practice Mindfulness
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![How to Practice Mindfulness, part 1](https://i.ytimg.com/vi/9pcIaN-J6x8/mqdefault.jpg 1x, https://i.ytimg.com/vi/9pcIaN-J6x8/maxresdefault.jpg 2x)
How to Practice Mindfulness, part 1
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![How to Practice Mindfulness, part 2](https://i.ytimg.com/vi/nfjgOTCxn_Q/mqdefault.jpg 1x, https://i.ytimg.com/vi/nfjgOTCxn_Q/maxresdefault.jpg 2x)
How to Practice Mindfulness, part 2
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![How to Practice Mindfulness, part 3](https://i.ytimg.com/vi/ifyQNPg29To/mqdefault.jpg 1x, https://i.ytimg.com/vi/ifyQNPg29To/maxresdefault.jpg 2x)
How to Practice Mindfulness, part 3
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How to Practice Mindfulness, part 4
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How to Practice Mindfulness, part 5
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