Listening to music is an extremely powerful tool when we are stressed. Not only does music serve as a distraction, but it can help us explore our current emotions. Listening to calming music or sounds at night also helps to promote a restful evening for those sleepless nights. So if you are cleaning, doing homework, or just walking down the sidewalk, music can provide increased enjoyment. Music evokes different feelings for everyone, so explore the genres below to see what makes you feel most at ease.