When we eat well, we are able to build both healthy bodies and healthy minds. There has been numerous studies that show a direct link between diet and mental health, especially for teens, whose brains and bodies are still developing. Eating the right foods not only reduces stress but also reduces anxiety and fatigue. Remember, eating healthily does not mean to give up on your favorite foods. It just means that you should be eating a variety of foods all while cutting down on foods that may be high in fat and sugar. On this page you will find resources to help you eat more healthily as well as recipes that you can try at home.