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Calming Visuals
Calming visuals offers another avenue for reducing stress. When we are looking at waterfalls around the world or fish swimming through the ocean, we are giving our brains a much needed "mental vacation." Whether it is for pure enjoyment or to relieve anxiety, YouTube has proven itself as a great hub. Visuals serve as a distraction while also making you feel at ease at the same time. Browse through the following blissful videos and visualize your how you can deal with challenges calmly and with confidence.
Bob Ross
Bob Ross
Bob Ross - Meadow Lake (Season 2 Episode 1)
26:53
Play Video
Bob Ross - Blue Moon (Season 3 Episode 2)
26:51
Play Video
Bob Ross - Purple Splendor (Season 4 Episode 1)
27:42
Play Video
Bob Ross - A Walk in the Woods (Season 1 Episode 1)
28:02
Play Video
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